Posted on August 2, 2019
Many people are unaware of the fact that dental health plays a central role in affecting the general health of the body. Poor oral health has been associated with various diseases such as heart and respiratory ailments. It is also considered to be a sign of certain ailments such as cancer and diabetes. Dental health begins with clean teeth. You should apply the right brushing and flossing techniques. In addition, you should avoid certain foods that cause the amassing of cavities that cause tooth decay. Here are a few dental health tips that will help make your teeth healthy.
Daily Dental Care
Apart from brushing your teeth twice daily, flossing is equally vital as it helps eliminate food particles that may be trapped in narrow places between the teeth. The easiest way to keep your teeth clean is by rinsing your mouth with water immediately after having your meal. Preferably, rinse with a mouthwash as it will not only get rid of any bad breath, but also stop the growth of bacteria.
Use the Right Toothbrush
Even your choice of toothbrush has an impact on your dental health. An individual ought to pick a toothbrush that isn’t too wide and with bristles that have rounded endings. The brush should be able to easily reach the back of the mouth and rinse the molars. Most people overlook this part of the mouth. Additionally, replace your brush after every three months. In case you have any gum disease, it’s better to replace your toothbrush each month.
Visit the Dentist
Most of us only pay attention to our dental hygiene when we experience tooth ache. Book an appointment with the dentist at regular intervals in order to have an overall dental checkup. Only dentists are able to point out whether or not you are developing serious problems like cavities etc. Always keep in mind that it’s vitally important for you and your family to visit the dentist if you need to prevent serious dental diseases at their early phase.
Avoid Harmful Habits
Some habits are particularly harmful for dental health. Avoid smoking, chewing tobacco, drinking sugary drinks etc. Keep in mind that it is always your obligation to limit or completely get rid all these from your diet if you need healthy teeth and brighter teeth.
Practice Proper Dietary Habits
By cutting down the amount of sugar in your diet, you can improve your oral health. Sugar sticks on the surfaces or between the teeth enabling bacteria to form and develop into plaque the starts the dental decay process. Limiting the quantity of sugar in your diet will improve your dental health. Certain foods such as cookies, cakes, and candy ought to be consumed with moderation. Additionally, avoid anything sticky like sugary breakfast bars, or even foods that can stick to the teeth.
By following these simple tips, you can easily improve your dental health. By employing proper dental habits, anyone can be able improve and maintain their dental health ensuring a healthy and shiny smile.
Posted on August 2, 2019
Type 2 diabetics can develop a host of oral health issues if steps are not taken to prevent them. Periodontal or gum disease is a common complication of type 2 diabetes, as high blood sugar levels raise the risk of developing this problem, and the problem in turn often raises blood sugar levels. Glucose is excreted into your saliva when your blood sugar level is high… this may contribute further to you having cavities. You can develop tooth decay from these high blood sugar levels, not because you eat too many sweet foods.
Fortunately, preventing periodontal disease can be fairly easy with good oral care.
Dry mouth is another common side effect of diabetes and can be supremely annoying, especially at night. It can also promote tooth decay, as the lack of saliva leaves your teeth unprotected from acids and bacteria, which would otherwise be diluted. A humidifier can help at night, as can cutting out caffeine, alcohol and tobacco in the hours leading up to bedtime. During the day you can sip water or sugarless drinks to keep your mouth from feeling dry.
Hard candy or chewing gum sweetened with xylitol can also decrease dry mouth. Xylitol is a type of carbohydrate that will not be broken down completely by your body, and thus has little to no effect on your blood sugar levels. Xylitol can also decrease plaque on your teeth, meaning better oral health and less risk of periodontal disease. Some studies show that Xylitol actually increases bone density and promotes collagen growth, leading to better jaw and teeth health.
Sugar-free chewing gum is also a good way to promote dental health without increasing blood sugar, and can increase saliva in your mouth as well. Chewing gums containing magnolia bark can also help eliminate bad breath provided the gum is chewed for at least five minutes. Diabetics often have a sharp smell to their breath that is difficult to mask.
Sugar free candy containing licorice root can kill bacteria that causes tooth decay without adversely affecting blood sugar levels. So can certain beverages, such as oolong tea or cranberry juice; reducing acid as well as making it harder for unattached bacteria to stick to plaque already present in your mouth. Cranberry juice should be drunk in very small servings as the natural sugar can cause a spike in your blood sugar levels.
Its also wise for type 2 diabetes to see their dentist regularly… also ask for advice about your dental hygiene so you can minimize any risk of damage. Don’t forget to tell your dentist you have type 2 diabetes.
Posted on July 9, 2019
Sugar if taken in excess is bad for health. Sugar is taken in many forms – raw sugars, sweets, chocolates. Most people have a sweet tooth. Some crave for it. They eat a lot of it, which affects their health. They are prone to obesity, Diabetes and other sugar related problems. How do they get over these cravings?
How to Overcome Sugar Cravings?
- Recognize and acknowledge your problem, that you crave for sugar
- Develop the instinct to eat plenty of salads. Go in for a vegetarian diet
- Reduce the intake of sweets. Avoid them completely if your are suffering from sugar related health problems
- Avoid junk food. Tasting them means, you would like to have more of them
- Avoid sugary drinks. Have hot sugarless tea or coffee as substitutes to relax. Lemon tea is good. Replace high- sugar drinks with low carbohydrate drinks
- Do exercises if you have cravings. Instead of eating something sweet go for a walk
- One can go in for adrenal supplements
- Increase your will power
- Replace sweets with other foods
- More protein intake reduces sugar cravings
- Eat more fiber and healthy fats
- Cut down on daily calorie intake
- Do not skip meals as this may increase the cravings
- Do not keep high calorie sweets in the house
- Keep your meals simple. The more side dishes you have the more cravings you will have and tend to overeat
- Choose side dishes with a sweet taste. If you satiety your cravings for sugar, you will eat less of sweets etc
- Taste a little bit to overcome the feeling of having a sweet or two
Craving for sugar needs to be overcome as it could lead to serious health problems. One needs to make dietary changes and take healthy substitutes for sugary products.